I often experience feeling a lack of confidence when facing something new. Sometimes it stops me from taking action for fear of “what if…”. Less so these days. Gradually, I’ve come to accept, through my coaching training, that confidence is a result and not a requirement. What do I mean by that?Looking at the definition …
This week while working with my clients, the same word has come up repeatedly. “More” I want/need to do more…insert the goal of your choice…reading, exercise, relaxing, sales calls, or whatever. But what does “more” mean? Breaking that sentence down, it’s clear there is a positive intention, a desire to engage in an activity that …
To grow is to change. To change is to step out of your comfort zone, to dare to be different, to explore and stretch. To be outside your comfort zone is uncomfortable by its very nature. When we are uncomfortable we seek a return to comfort to protect our wellbeing but in order to grow …
Why self-compassion is so important in personal growth. Read More »
We’re all busy, just a short note for this topic… Feeling useful and purposeful is rewarding, we feel great while we’re in demand, feel like heroes when we’re putting out fires all over the place but… how often do we find ourselves doing busyness while not really moving things along? It can seem like the …
